Easy Crustless Broccoli Cheddar Quiche – Low-Carb & Delicious

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Introduction to Crustless Broccoli Cheddar Quiche

A crustless quiche is a delicious and easy alternative to traditional quiche, perfect for breakfast, brunch, or even a light dinner. By skipping the crust, you get a low-carb, gluten-free dish packed with flavor. This version features broccoli and cheddar cheese, a classic pairing that adds both nutrition and creaminess.

Unlike quiche with a traditional pastry crust, this recipe is:

• Easier to make – no need to roll out dough.
• Lower in carbs – great for keto and gluten-free diets.
• Versatile – works well with different vegetables, cheeses, and proteins.

The combination of broccoli and cheddar cheese makes this dish both nutritious and indulgent. Broccoli is rich in vitamins and fiber, while cheddar adds a creamy, savory depth. If you love comforting cheese-based recipes, you might also enjoy these Crispy Baked Broccoli Cheese Balls.

This crustless quiche is simple to prepare and perfect for meal prep. Plus, it’s a great way to use up leftover vegetables. If you’re looking for more hearty breakfast ideas, try this Sausage Cream Cheese Hash Brown Breakfast Casserole.

Now, let’s dive into the benefits of this dish and how to make it perfectly every time.

Benefits of a Crustless Quiche

A crustless quiche offers all the flavor of a traditional quiche without the extra carbs or hassle of making a crust. It’s a healthier, easier, and more versatile option for breakfast, brunch, or meal prep.

1. Healthier & Diet-Friendly

• Low-carb & keto-friendly – No crust means fewer carbs, making it ideal for low-carb and gluten-free diets.
• Packed with protein – Eggs and cheese provide a protein boost to keep you full longer.
• Loaded with vegetables – Adding broccoli boosts fiber, vitamins, and antioxidants for a nutritious meal.

If you love nutritious breakfast ideas, check out this Sausage Cream Cheese Hash Brown Breakfast Casserole for another filling option.

2. Quick & Easy to Prepare

• No crust, no problem – Saves time since there’s no dough to roll or bake.
• One-bowl recipe – Simply mix, pour, and bake for a stress-free meal.
• Perfect for meal prep – Make ahead and store for busy mornings.

For a crispy twist on broccoli and cheese, you might enjoy these Crispy Baked Broccoli Cheese Balls.

3. Customizable & Versatile

• Add different cheeses like Swiss, feta, or Gouda for a new flavor.
• Mix in protein like chicken, turkey bacon, or ham for a heartier meal.
• Experiment with vegetables such as spinach, mushrooms, or bell peppers.

A crustless quiche is not only delicious but also incredibly flexible. Next, let’s dive into the ingredients and best substitutions for a perfect quiche every time.

Ingredients Breakdown & Substitutions

This crustless broccoli cheddar quiche is packed with rich flavors and a creamy texture. Below is a breakdown of each ingredient and some smart substitutions for dietary preferences.

1. Essential Ingredients for the Perfect Quiche

• 2 cups fresh broccoli florets, chopped – Adds a nutritional boost and slight crunch. Steam or sauté before adding to remove moisture.
• 1 cup shredded sharp cheddar cheese – Provides a bold, tangy flavor and creamy texture.
• 6 large eggs – The base of the quiche, creating a fluffy, protein-rich dish.
• 1 cup heavy cream & 1/2 cup milk – The key to a smooth, custardy consistency. Whole milk works best, but half-and-half is a great alternative.
• 1/2 teaspoon garlic powder & 1/2 teaspoon onion powder – Enhances flavor without overpowering the dish.
• Salt and pepper to taste – Balances all the flavors perfectly.
• 1 tablespoon olive oil – Prevents sticking and adds a hint of richness.

For another delicious, cheesy recipe, try these Crispy Baked Broccoli Cheese Balls.

2. Smart Ingredient Substitutions

• Dairy-Free Alternative – Swap heavy cream and milk with unsweetened almond or coconut milk. Use dairy-free cheese for a lactose-free option.
• Lower-Calorie Version – Use half-and-half instead of heavy cream and reduce cheese slightly.
• Extra Protein Boost – Add cooked chicken, turkey bacon, or ham for a heartier quiche.

If you love hearty breakfasts, check out this Sausage Cream Cheese Hash Brown Breakfast Casserole.

Choosing the right ingredients ensures a flavorful and satisfying quiche. Next, let’s go step by step on how to make it perfectly every time.

Expert Tips for the Best Quiche

A crustless quiche is simple to make, but a few expert tips can help you achieve the perfect texture and flavor every time.

1. Prevent a Watery Quiche

• Drain vegetables well – Excess moisture can make the quiche watery. Steam broccoli instead of boiling, and pat it dry before adding.
• Use the right dairy – Whole milk or heavy cream creates a rich, custardy texture. Avoid skim milk, which makes the quiche too thin.
• Let it rest – Allow the quiche to cool for 5-10 minutes after baking to help it set properly.

For another perfectly baked dish, check out these Crispy Baked Broccoli Cheese Balls.

2. Achieve a Light & Fluffy Texture

• Whisk eggs thoroughly – This prevents separation and ensures an even, airy texture.
• Don’t overbake – The quiche should jiggle slightly in the center when removed from the oven.
• Use room-temperature ingredients – Cold eggs and milk can cause uneven baking.

If you love easy breakfast ideas, try this Sausage Cream Cheese Hash Brown Breakfast Casserole.

3. Make-Ahead & Storage Tips

• Refrigerate for up to 4 days – Store in an airtight container and reheat gently.
• Freeze for later – Cut into slices and freeze individually for a quick meal.

Master these tips, and you’ll enjoy a flawless, delicious quiche every time! Next, let’s explore exciting variations and customizations.

Variations & Customization Ideas

One of the best things about a crustless quiche is how easily customizable it is. Whether you want to add more protein, vegetables, or different cheeses, there’s a variation for everyone.

1. Add More Protein for a Heartier Quiche

• Chicken or turkey bacon – Adds a savory, smoky flavor and pairs well with cheddar or Swiss cheese.
• Ham or sausage – Classic additions for a richer, more filling quiche. Cook thoroughly before adding.
• Egg white quiche – For a lighter, lower-calorie option, use only egg whites and increase the cheese for creaminess.

For another protein-packed breakfast, try this Sausage Cream Cheese Hash Brown Breakfast Casserole.

2. Experiment with Vegetables for Extra Flavor

• Spinach or kale – Adds a nutritional boost and works well with feta or goat cheese.
• Mushrooms and onions – Create a savory depth that complements Swiss or Gruyère cheese.
• Bell peppers and tomatoes – Bring a slight sweetness and add a pop of color.

If you love cheesy vegetable dishes, you might enjoy these Crispy Baked Broccoli Cheese Balls.

3. Try Different Cheese Combinations

• Sharp cheddar & Monterey Jack – A bold, melty duo with a slightly tangy taste.
• Feta & mozzarella – Perfect for a Mediterranean twist with added creaminess.
• Gouda & Parmesan – A nutty, rich blend that works great with spinach or mushrooms.

The beauty of a crustless quiche is its versatility and ease. Next, let’s tackle the most frequently asked questions about making this dish perfectly every time.

Frequently Asked Questions (FAQs)

1. Can I make this quiche dairy-free?

Yes! Replace milk with unsweetened almond, coconut, or oat milk. Use dairy-free cheese or nutritional yeast for a cheesy flavor.

2. Can I freeze crustless quiche?

Absolutely! Let it cool completely, slice it, and store in an airtight container. Reheat in the oven at 350°F (175°C) for 10 minutes.

3. Why is my quiche watery?

• Overcooked veggies release excess moisture. Steam broccoli instead of boiling.
• Use full-fat dairy for a stable, creamy texture.
• Let it rest after baking to allow proper setting.

For a crispy alternative, check out these Crispy Baked Broccoli Cheese Balls.

4. Can I make mini crustless quiches?

Yes! Use a muffin tin and bake at 350°F (175°C) for 20-25 minutes for easy, portable portions.

5. How do I reheat it without drying it out?

Cover with foil and bake at 325°F (165°C) for 10 minutes or microwave with a damp paper towel for moisture.

For another hearty breakfast, try this Sausage Cream Cheese Hash Brown Breakfast Casserole.

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