Description
A Delicious and Nutritious Meal
Ingredients
For the Chicken Salad:
2 cups cooked chicken, shredded or diced (rotisserie chicken works well)
1/2 cup dried cranberries
1/2 cup pecans, chopped (or walnuts)
1/2 cup celery, finely chopped
1/4 cup red onion, finely chopped
1/2 cup Greek yogurt (or mayonnaise)
1 tablespoon Dijon mustard
1 tablespoon honey (or maple syrup)
Salt and pepper to taste
For the Wraps:
4 large tortillas or wraps (whole wheat, spinach, or your choice)
1 cup lettuce leaves (such as romaine, spinach, or mixed greens)
Optional: sliced avocado or additional toppings (like feta cheese or sliced apples)
Instructions
Prepare the Chicken Salad:
- Combine Ingredients:
In a large mixing bowl, combine the cooked chicken, dried cranberries, chopped pecans, celery, and red onion.
- Mix Dressing:
In a separate bowl, whisk together the Greek yogurt, Dijon mustard, honey, salt, and pepper until smooth.
- Combine Chicken and Dressing:
Pour the dressing over the chicken mixture and stir until everything is well coated. Adjust seasoning if necessary.
Assemble the Wraps:
- Prepare the Wraps:
Lay out the tortillas on a flat surface.
- Add Lettuce and Chicken Salad:
Place a few lettuce leaves on each tortilla, then spoon the cranberry pecan chicken salad on top.
- Add Optional Toppings:
If using, add sliced avocado or any additional toppings you desire.
- Wrap It Up:
Fold in the sides of the tortilla and roll it tightly from the bottom up to enclose the filling.
Serve:
- Slice and Enjoy:
Slice each wrap in half and serve immediately, or wrap in foil or parchment paper for a portable meal.
